Today
Where you actually are, not where you think you should be.
15 min
30 min
1 hr
A few hrs
All day
Foggy
Wired
Flat
Hopeful
Angry
Tender
Numb
Determined
Your 3 moves
Fill in what's true above, then generate. This isn't a to-do list — it's just enough.
Brain capture
Dump it. Doesn't need to make sense yet.
Daily reset prompt
Copy this into Claude when you need to re-orient.